Coping With Pregnancy Back Pain

The reasons for back pain during pregnancy are understandable. Many revolutionary changes, mind level and physical, happen with the woman, during this period. Therefore, pain in the back during this time is a common compliant. More than 50% of the pregnant women suffer from it.

The main reason being, the extra weight of the baby which changes the center of gravity of the mother’s body causing back ache. Hormonal changes during the early part of the pregnancy other contributory factors for the back pain. The other characteristics of pregnancy such as loosening ligaments between the pelvic bones and joints in preparation for the birth of the baby and urinary infection also contribute to back pain.

You need to distinguish between back pain and severe back pain in a pregnant woman. If it is severe back pain, it may be a pointer to some other serious types of problems. This requires thorough investigation and treatment.

The cure for back pain during pregnancy lies not in medications but in exercising. Try to keep the right posture, avoid artificial strain, walk properly, maintain good body mechanics, avoid slouching, use a lumbar cushion or a pillow and do appropriate muscular exercises in consultation with your physician or physiotherapist. Most of the back pain problems are resolved thus.

Know and practice certain practical hints. Frequently change the sitting position and do avoid standing for long periods. You need to take proper rest and sleep adequately. Never wear high-heeled shoes. Use flat shoes only. High-heeled shoes create back pain, even in the normal course without pregnancy. To walk on those shoes in pregnancy is both dangerous and harmful.

Yoga is helpful and good at all times, for men and women of all ages. But during pregnancy its practice cannot be overemphasized. No doubt the regular practice of yoga will make the body of the pregnant woman healthy and strong. Still, the woman should consult a professional yoga teacher to know the safe and helpful asanas for her during the pregnancy. Many special maternity classes are conducted by the yoga professionals to teach yoga postures which are beneficial and easy to practice during pregnancy. Reportedly such exercises help in the process of normal delivery of the baby.

So, if you have back pain during pregnancy, do not consider it as a disease. Do consider it as a natural development, and try to meet it as a development in the natural course. Do not be stressed. Delivery is normal process of the creative force of the nature. So, there is nothing to worry as such about the back pain during pregnancy.

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Early Pregnancy Back Pain

Normal and short-term phenomenon

Early pregnancy back pain is a normal phenomenon in early pregnancy. Most of the expectant mothers witness some degree of back pain during the early phase of pregnancy and this pain generally subsides after about 20 weeks. Back pain or spasm, which is reflected by stretching of muscles or burning pain in the left or the right side of the quadrant, is normally the result of the softening of the supporting ligaments and disks due to an increase in the progesterone hormone during the early phase of pregnancy. In some cases, urinary infection during pregnancy can also result in back pain amongst pregnant women. The extra weight of a pregnant women's body and the change in her centre of gravity also result in backaches and back pain.

Remedies for Pregnancy Back Pain

The most important and safe remedy for the treatment of early pregnancy back pain is exercising. This is mainly because certain medications for back pain are contraindicated during early pregnancy. Walking, pelvic rocking, bridging (done by lying down on the floor, bending your knees and lifting your buttocks into air), mini-crunches (done by lying down on the floor), bending your knees and lifting your head on exhalation, are good exercises for relief from pack pain during early pregnancy. Pregnant women do these exercises on their own relieve back pain during their pregnancy.

The right body posture and good body mechanics also play an important role in keeping one free of early pregnancy back pain. The right posture for prevention of back pain early pregnancy is standing straight and tall. However, the importance for correct postures is as essential in early pregnancy as before that. However, in late pregnancy, as the uterus becomes big, one tends to pull back her shoulders to offset the additional weight, which results in a back strain. You can reduce back pain during later stages of pregnancy in such a position by frequently changing your sitting position and avoiding standing for long periods.

Adequate rest and sleep are also essential for avoiding or eliminating early pregnancy back pain. You should take proper rest and avoid strenuous activities to avoid back pain during your pregnancy. You can also do normal yoga exercises to eliminate minor back pain. However, if the back pain persists you should consult your doctor and take proper medication for relief from back pain during pregnancy. In some cases of back pain during pregnancy, doctors may prescribe physiotherapy for back pain relief. Massages and use of special mattresses are also effective for back pain relief during pregnancy.

Asheesh Mani is the Online Editor of Online Back Pain Resource. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief.

Visit http://www.backpain-resources-online.com for more information.

Pregnancy Back Pain: Appropriate Posture And Exercises Are The Best Remedy

Pregnancy back pain in general and early pregnancy back pain in particular is a common complaint during pregnancy with more than 50% pregnant women suffering from it. Pregnant women are prone to backaches and back pain due to a number of reasons such as the extra weight of the baby or a change in the center of gravity of their body or due to hormonal changes in the early stages of pregnancy.

With the growth of the uterus, a women’s center of gravity shifts forward. This gradually results in a change in the posture and movement style and may often lead to backache. Hormonal changes are a normal part of pregnancy and can cause the ligaments between our pelvic bones to often and our joints to loosen in preparation for the baby's passage through pelvis during birth. In some cases urinary infection can also result in Back pain amongst pregnant women. Severe back pain during pregnancy if accompanied by other symptoms during early pregnancy should not be ignored, as it may be a pointer to some major problem.

The most important remedy for curing pregnancy back pain is exercising. Walking, pelvic rock, bridging (on the floor with knees bent and lifting the buttocks into air), mini-crunches with bent knees and lifting the head on exhalation are good exercises for pregnant women and can go a long way in relieving Back Pain.

The right posture and good body mechanics also play an important role in keeping one free of back pain. Good posture is an effective remedy for pregnancy back pain during early pregnancy and one should avoid slouching. The use of a lumbar cushion or pillow can help one to avoid slouching and maintaining an appropriate posture. Back pain during pregnancy can also be reduced by appropriate muscular exercises.

A pregnant woman can avoid pregnancy back pain by avoiding standing for longer periods and frequently changing her sitting position. Adequate rest and sleep are also essential for avoiding or eliminating back pain in early pregnancy. A pregnant woman should wear low-heeled shoes with proper arch support to avoid strain on her back. The use of a low stool for resting feet while sitting or standing for long periods can also help in avoiding back pain.

Asheesh Mani is the Online Editor of Online Back Pain Resource. He has developed this site to provide valuable information to people suffering from back pain. This site enumerates different causes and factors related to back pain, guides through the different back pain treatments and suggests exercises for treatments of different types of back pain. The site is a free online resource for back pain and its remedies. The visitors can also find valuable information and reviews about the different equipments and therapies for back pain relief. Visit http://www.backpain-resources-online.com for more information.

Back Pain and Pregnancy

Anticipating the birth of a child is one of the many wonderful moments in a parent's life that should be savored. As a woman grows with child, there is opportunity to silently bond and contemplate life with a new addition. Unfortunately, for many women the preparation for birth does not happen without some necessary growing pains. Back pain is an inevitable, yet ultimately preventable, side effect of pregnancy. With proper care, however, it can be minimized so that the mother-to-be can enjoy these nine months of changes and wonder.

What causes back pain during pregnancy?

As woman advance in pregnancy, so advances the opportunity for back pain and discomfort. So many changes occur in a woman's body to prepare it for birth. In particular, ligaments become softer and stretch, and as the baby grows, the hollow in the mother's back may increase. This may cause discomfort.

As the mother gains weight, the back works harder to support the gain balance, resulting in increased lower back pain. Depending upon the size of the mother and the growth of the child, some women may find it very difficult to move in the third trimester. It is not uncommon for some women to be confined to bedrest during the final month of pregnancy. For others able to move around, though, it may be necessary to perform various tasks.

What helps alleviate back pain in pregnant women?

Exercise is often recommended to pregnant women suffering back pain as their bodies grow. It is important to keep the blood flowing as much as possible, as it's necessary for the baby, too. Pregnant women, regardless of the stage of pregnancy, should consult with their obstetricians before taking on any exercise program. While there are specific techniques on the market, including aerobics and yoga for pregnancy, not all may be recommended for all woman. It is always best to check first.

When it's impossible to move around, however, the best solution to easing discomfort is maintaining good posture. When sitting, take every opportunity to sit as straight in a position that allows for the highest level of blood flow to the lower part of the body. Some women may find it comfortable to sit with the feet elevated, while others may use a cushion to help regulate blood flow.

Constant circulation to the lower back, whether through exercise or ergonomics, can help alleviate back discomfort in pregnant women. Don't let simple aches and pains prevent what is otherwise a joyful experience.

Kathryn Lively is a freelance health and travel writer. She writes for FlowCushion, an alternating air pressure seat cushion for driving and sitting, and for CINIVA Systems, Virginia Beach website design.