exhausted, and unable to complete even the simplest of
activities. For those who suffer from recurring back pain,
finding ways to alleviate the suffering becomes of the most
importance. Often, these sufferers turn to medication as a way
to navigate through their day with as little discomfort as
possible. But, truth be told, medication only masks the
symptoms of an underlying problem that will only remain if not
properly addressed.
More natural methods of treating back pain - such as back pain
exercise - offer the opportunity to treat the fundamental
issue; and the way in which it does this is by strengthening
the back muscles. Often, back injury, and subsequently pain, is
the result of weak back muscles that succumb to the stress of
our lifestyles. A sedentary work environment where you spend
hours hunched over a desk, a job requiring heavy lifting, and
anything in between can cause injury and trigger back pain if
your muscles are not up to the challenge. Back pain exercise
works to strengthen your body so that it can strongly and
confidently stand up to daily abuses.
First and foremost, back pain exercise must be supervised
closely by a doctor - either by your general practitioner, a
physical therapist, or chiropractor. An experienced medical
professional can skillfully tailor a back pain exercise program
to address your specific needs and areas of concern. In this way
you can work to remedy your existing injury and prevent future
pain.
Your doctor may recommend a back pain exercise program of light
aerobic exercise, including walking that will help limber joints
and muscles. Further down the road, you may begin a weight
lifting regime as part of your back pain exercise program that
will help to strengthen muscles.
Additionally, part of strengthening the back, as any doctor
will tell you, is strengthening the front. Your back is
supported by a strong core of abdominal muscles. Strengthening
abdominal muscles will go a long way to alleviating back pain
and preventing injury. To this end, your doctor may recommend a
program of yoga or Pilates as part of your back pain exercise
program that will work to strengthen and elongate core muscle
groups thus providing stronger support for your back muscles.
Many doctors also consider a regimented stretching program to
be an integral part of back pain exercise. Stretching keeps
muscles limber and improves flexibility thus providing a line
of defense against injury.
Back pain exercise should be an individual program specifically
designed to alleviate your pain and heal your injury. With
consistent effort and medical supervision you will find that
your back pain subsides and you are living a much stronger,
healthier life.
About The Author: For easy to understand, in depth information
about back pain visit our ezGuide 2
http://backpain.ezguide2.com
