Insight On Low Back Pain

Low back pain is very common, in fact; it is one of the most common conditions in our country today. It is the cause of one of the most frequent visits to the doctor. Most all of us have experienced either first hand or second hand back pain. It can affect any one at any age. You have either had low back pain, or witnessed someone who has, or maybe even had to take care of someone who has had low back pain. This article will talk about some of the causes of low back pain and some of the preventions for it as well.

Did you know that over 50 billion dollars are spent each year on back pain. Low back pain is the number one reason for job disability and one of the main reasons for work missed. Something as simple as lifting an object, or turning just right, can cause a muscle strain which can become inflamed, and cause spasms and pain. As we get older so do our bodies and our bodies don't always produce on its own what it takes to stay healthy. That's why a good healthy diet and vitamins are important. There has been much research on back pain because it is such a problem. The way we take care of our bodies can contribute to some other causes of low back pain .

Many people smoke and did you know that smoking can cause low back pain. That's right. Smoking causes the blood that flows through our spine to become restricted and this can lead to disc degeneration which will cause low back pain. As the disc weakens, it can break off or deteriate and cause nerves to be exposed or pressed against. This can be very painful and can take a long time to heal.

Regular exercise that includes stretching, strengthening and some type of aerobic workout can help prevent possible low back pain. Research shows that people who are in good shape, that exercise regularly are less likely to experience muscle strain that can cause low back pain and even if they did, they are more likely to recover quicker than someone who doesn't exercise. When we don't exercise the muscles, especially after an injury, they can become weak. Healing takes place as the blood flows freely and when we baby an injury, we are actually doing it more harm than good. We often think that because it hurts, we can't use it. Without exercise, low back pain can become more permanent as the muscles that hold up our spine become weaker.

There are things that can cause low back pain that may require surgery. If you are experiencing low back pain for any length of time, or have pain or numbness in your legs, you should consult a physician. You want to avoid any possible permanent nerve damage.

If you need more Back Pain help then quickly head over to www.onlinebackpain.com where you will find helpful back pain tips, advice and resources including information on chronic back pain and low back pain information.